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FREEDA FOREMAN FF8INFM FAMILY FITNESS PACKAGE. FEATURES: Package includes: 2 children's activity books (one for ages 5-8, one for ages 9-12 The parent's workbook 2 meal guides, written by noted nutritionist and registered dietitian, Sandra Nissenberg: Quick meals for healthy kids and busy parents Brown bag success: Making healthy lunches your kids won't trade 2 videos: Quick start and nutrition video on nutrition and health with Sandra Nissenberg Exercise video with famed personal trainer Jaime Brenkus The Freeda Foreman Family Fitness program is your guide to everything from meal planning and shopping to family activities and goal setting. The books included inform, entertain, and provide stories and games to help motivate children and help them make healthy food choices. The parents workbook provides parents with everything they need to start and maintain a family fitness program.
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